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KingA+ NutritionKinga Portik-Gumbs, RDN
Whole-body nutrition coaching for women 40+

Your body is changing. You can learn to trust it again.

I’m Kinga Portik-Gumbs, a registered dietitian who helps women in midlife move from bloating and food confusion to calmer digestion, body trust, and real freedom around food.

Take the free Check-In Book a discovery call
RDN, LDNRegistered dietitian nutritionist
560M+Combined media interview audience
40+Women in midlife, the only focus
NYC + virtualIn person and online sessions
As seen in
msn Yahoo! Aol. Lose It! EatingWell
Does this sound familiar?

If food feels harder than it used to, you’re not imagining it.

Midlife brings real shifts in hormones, stress, sleep, and digestion. Willpower was never the problem. You need an approach built for this season of your life.

  • “I’m bloated no matter what I eat.”
  • “I don’t recognize my body anymore.”
  • “I know what to eat. I just can’t get out of the rules and the guilt.”
  • “Every expert says something different, and I’m tired of starting over.”
The Her Vital Season method

Three parts of you, cared for together.

Most plans treat your gut, your body, and your relationship with food as separate problems. In Her Vital Season we connect the dots, because in midlife they affect each other every day.

Gut

Calmer, more predictable digestion.

  • Find your bloating triggers
  • Gut-supporting foods you enjoy
  • Evidence-based, never extreme

Changing Body

Work with perimenopause and menopause, not against them.

  • Energy, sleep, and strength
  • Nutrition for shifting hormones
  • Weight changes without dieting

Mind & Food

Coaching that changes how you think about eating.

  • Let go of food rules and guilt
  • End the all-or-nothing cycle
  • Rebuild trust in your body
What changes

From constant second-guessing to feeling like yourself again.

Food confusion and mixed messages→Clear, simple guidance
Bloating and daily discomfort→Calmer digestion
Rules, guilt, and restriction→Freedom around food
Feeling disconnected from your body→Body trust
Starting over every Monday→Habits that last
Meet Kinga

Hi, I’m Kinga. I’ll walk this season with you.

I’m a registered dietitian in the New York City area. So many women in midlife are told to eat less and try harder, and end up more confused and more disconnected from their bodies than when they started.

My work combines clinical nutrition with coaching, because lasting change happens in how you think about food as much as in what’s on your plate. Together we build an approach that fits your body and your life right now.

  • Registered Dietitian Nutritionist
  • Gut health + midlife nutrition
  • Featured on MSN, Yahoo, EatingWell
Read my story
Client stories

What changes when you stop fighting your body.

“For the first time in years I eat a meal without worrying about how I’ll feel after.”
Sample quoteReplace with a real client’s words · first name, age range
“The bloating calmed down, but the biggest change was in my head. The food guilt is gone.”
Sample quoteReplace with a real client’s words · first name, age range
“Kinga helped me understand what my body is doing in this stage instead of blaming myself for it.”
Sample quoteReplace with a real client’s words · first name, age range
Ways to work together

Start where you are. Go as deep as you need.

Free

The Calm Digestion Check-In

$0

A mind-body-gut self-assessment that shows your digestive patterns and your next step.

Get the Check-In
Start small

Calm Digestion Reset

$37 · placeholder

A 7-day guided mini-course with daily videos, simple meals, and mindset prompts.

Join the Reset
Signature program

Her Vital Season

Enrolling soon

The full method: gut, changing body, and mind & food, with coaching and community.

Join the waitlist
Most support

1:1 Coaching with Kinga

By application

Personalized nutrition care and coaching, in person in the NYC area or virtually.

Book a discovery call

  1. Take the free Check-In

    Ten minutes to see your digestive patterns, food concerns, and daily habits more clearly.

  2. Book a discovery call

    A free conversation about where you are, what you’ve tried, and what you want to feel.

  3. Get your plan and your coach

    A personal plan for your gut, your body, and your mindset, with support as you put it into practice.

The Calm Digestion Check-In A Mind-Body-Gut Self-Assessment for Women 40+ Her Vital SeasonGUT · MIND · BODY
From the journal

Clear answers for this season.

All articles
Gut health

Why bloating often changes after 40, and what helps

Hormones, stress, and slower digestion all play a part. Here’s where to start.

 Mind & food

Letting go of food rules you’ve followed for decades

How to tell which rules still serve you, and how to loosen the rest.

 Changing body

Gut-friendly foods for perimenopause

Simple, everyday foods that support digestion while your hormones shift.
For media and brands

An expert voice on midlife, gut health, and food.

Press & speaking

Quotes, interviews, cooking demonstrations, and speaking on gut health after 40, menopause nutrition, emotional eating, and body image in midlife.

View the media kit

Brand partnerships

Evidence-based content, recipe and toolkit development, and spokesperson work with brands that support women’s health.

Partner with Kinga