Kinga Portik-Gumbs, RDN, LDN
Registered dietitian · Monash-trained gut health expert · Founder, Her Vital Season™ · New York City area and virtual
Kinga helps women in midlife heal their gut, break away from food fear, and rebuild trust in their bodies. Her approach blends science, mindset, and compassion, and goes far beyond food alone, rooted in the belief that every woman deserves to feel safe, empowered, and at home in her body.
She works with the media to bring clarity and expertise to digestive wellness, midlife nutrition, and a calmer relationship with food. Through her signature program, Her Vital Season™, she guides women 40+ from bloating and food confusion to calmer digestion, body trust, and freedom around food.
View the full media kitFeatured in the press
- EatingWell5 High-Fiber Fall Fruits to Add to Your Grocery CartOctober 2026
- Yahoo Life5 Best Cereals for Staying Full Until Lunch, According to DietitiansOctober 2026
- Yahoo LifeThis Supplement May Help Reduce the Likelihood of Skin Cancer: Our Top PicksOctober 2026
- EatingWellThese Surprising Foods Can Actually Help You Poop, Dietitians SayMarch 2026
- EatingWellWhat to Eat When You Haven’t Pooped in Days, According to DietitiansJanuary 2026
- Mattress FirmAvocado May Help You Sleep Better, a Recent Study FindsAugust 2025
- Lose It!7 Best Store-Bought Salad Dressings Under 100 CaloriesJuly 2025
- EatingWell7 Foods Women over 50 Should Eat Every Week, According to DietitiansJune 2025 · also on AOL
- EatingWell3 Vitamins and Minerals You Should Be Pairing Up for Better Absorption, According to DietitiansMay 2025 · also on Yahoo, AOL, MSN
- WellnessPulseThe Diverticulitis Diet Explained: Simple Steps to Manage Your ConditionMay 2025
Topics Kinga speaks on
- Gut health after 40: bloating, IBS, and unpredictable digestion
- Menopause and perimenopause nutrition
- Emotional eating and food freedom
- Body image and body trust in midlife
- The gut–brain connection and stress
Ways to work together
- Expert quotes and interviews
- Social media campaigns
- Cooking demonstrations
- Recipe and toolkit development
- Event spokesperson and speaking engagements
- Consulting for brands that support women’s health
Photos
Media and partnership inquiries
For interviews, expert quotes, speaking, or brand collaborations, email Kinga directly.
kinganutrition@gmail.com View the full media kit